GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	0	00:04:52	1,00 km
2	1,00 km	4:56	4:56	0	00:09:49	2,00 km
3	1,00 km	4:57	4:57	0	00:14:45	3,00 km
4	1,00 km	4:45	4:45	0	00:19:31	4,00 km
5	1,00 km	4:46	4:46	0	00:24:17	5,00 km
6	1,00 km	5:00	5:00	0	00:29:17	6,00 km
7	1,00 km	5:10	5:10	0	00:34:27	7,00 km
8	1,00 km	5:09	5:09	0	00:39:36	8,00 km
9	1,00 km	4:55	4:55	0	00:44:31	9,00 km
10	1,00 km	5:05	5:05	0	00:49:36	10,00 km
11	0,20 km	0:54	4:33	0	00:50:29	10,20 km