GPS-pass | Ultraintervall 3/8

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	00:05:20	1,00 km
2	1,00 km	4:56	4:56	00:10:16	2,00 km
3	1,00 km	4:51	4:51	00:15:08	3,00 km
4	1,00 km	5:04	5:04	00:20:11	4,00 km
5	1,00 km	5:00	5:00	00:25:11	5,00 km
6	1,00 km	4:48	4:48	00:30:00	6,00 km
7	1,00 km	4:48	4:48	00:34:48	7,00 km
8	1,00 km	5:20	5:20	00:40:08	8,00 km
9	1,00 km	4:57	4:57	00:45:05	9,00 km
10	1,00 km	4:57	4:57	00:50:02	10,00 km
11	0,02 km	0:09	8:37	00:50:11	10,02 km