GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	4:59	4:59	0	00:10:03	2,00 km
3	1,00 km	4:57	4:57	0	00:15:00	3,00 km
4	1,00 km	4:58	4:58	0	00:19:58	4,00 km
5	1,00 km	5:06	5:06	0	00:25:04	5,00 km
6	1,00 km	5:07	5:07	0	00:30:12	6,00 km
7	1,00 km	5:08	5:08	0	00:35:20	7,00 km
8	1,00 km	4:52	4:52	0	00:40:12	8,00 km
9	0,04 km	0:14	5:19	0	00:40:27	8,04 km