Etapper

DistansTidTempoTot. tidTot. dist. 
11,00 km5:215:2100:05:211,00 km
21,00 km4:534:5300:10:142,00 km
31,00 km5:055:0500:15:183,00 km
41,00 km5:095:0900:20:274,00 km
51,00 km5:105:1000:25:375,00 km
61,00 km5:025:0200:30:396,00 km
71,00 km4:534:5300:35:327,00 km
81,00 km4:524:5200:40:248,00 km
91,00 km4:414:4100:45:059,00 km
101,00 km4:514:5100:49:5710,00 km
111,00 km5:005:0000:54:5711,00 km
121,00 km4:574:5700:59:5412,00 km
131,00 km4:524:5201:04:4613,00 km
141,00 km4:594:5901:09:4514,00 km
151,00 km4:564:5601:14:4115,00 km
161,00 km4:474:4701:19:2816,00 km
171,00 km4:544:5401:24:2317,00 km
181,00 km5:045:0401:29:2618,00 km
191,00 km4:594:5901:34:2519,00 km
201,00 km5:005:0001:39:2520,00 km
211,00 km4:574:5701:44:2221,00 km
221,00 km4:594:5901:49:2122,00 km
231,00 km4:524:5201:54:1323,00 km
241,00 km4:514:5101:59:0424,00 km
251,00 km5:265:2602:04:3025,00 km
261,00 km4:544:5402:09:2426,00 km
271,00 km4:564:5602:14:2027,00 km
281,00 km4:474:4702:19:0628,00 km
291,00 km4:474:4702:23:5429,00 km
301,00 km4:464:4602:28:4030,00 km
311,00 km5:305:3002:34:1031,00 km
321,00 km4:464:4602:38:5632,00 km
331,00 km5:025:0202:43:5833,00 km
341,00 km4:484:4802:48:4634,00 km
351,00 km4:554:5502:53:4135,00 km
361,00 km4:514:5102:58:3236,00 km
371,00 km5:425:4203:04:1437,00 km
381,00 km4:474:4703:09:0138,00 km
391,00 km4:554:5503:13:5639,00 km
401,00 km4:564:5603:18:5340,00 km
411,00 km4:504:5003:23:4241,00 km
421,00 km5:265:2603:29:0842,00 km
431,00 km5:215:2103:34:2943,00 km
441,00 km5:345:3403:40:0344,00 km
451,00 km4:394:3903:44:4245,00 km
461,00 km4:474:4703:49:2946,00 km
471,00 km4:474:4703:54:1647,00 km
481,00 km4:484:4803:59:0448,00 km
491,00 km5:175:1704:04:2149,00 km
501,00 km4:584:5804:09:1950,00 km
511,00 km4:404:4004:13:5951,00 km
521,00 km4:544:5404:18:5352,00 km
531,00 km4:494:4904:23:4253,00 km
541,00 km4:504:5004:28:3254,00 km
551,00 km5:325:3204:34:0455,00 km
561,00 km5:015:0104:39:0556,00 km
571,00 km4:514:5104:43:5657,00 km
581,00 km4:494:4904:48:4558,00 km
591,00 km4:584:5804:53:4359,00 km
601,00 km5:025:0204:58:4660,00 km
611,00 km6:316:3105:05:1761,00 km
621,00 km5:205:2005:10:3762,00 km
631,00 km5:265:2605:16:0263,00 km
641,00 km5:415:4105:21:4364,00 km
651,00 km5:325:3205:27:1565,00 km
661,00 km6:046:0405:33:1966,00 km
671,00 km7:157:1505:40:3467,00 km
681,00 km5:115:1105:45:4568,00 km
691,00 km5:285:2805:51:1369,00 km
701,00 km5:155:1505:56:2870,00 km
710,66 km3:385:3106:00:0670,66 km

7 juni 2013 - 18:00

RådaUltraNatt 6 H / DM & VDM Västergötland - Lidköping

Löpning - Tävling
Andra försöket på 6-timmars och mycket bättre känsla denna gång, allt flöt på bra till sista timmen då mitt löparknä visade sitt fula tryne igen + ett bajamajabesök med 25 minuter kvar. Ett fantastiskt bra arrangemang och med en 2:a plac. totalt och DM-vinst så är jag definitivt sugen på att komma tillbaka.
68,81   km
Distans
6:00:00
Tid
5:14   min/km
Snitt
Saucony Kinvara 3
Total distans: 1164 km