GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	148	00:05:02	1,00 km
2	1,00 km	4:49	4:49	154	00:09:51	2,00 km
3	1,00 km	4:44	4:44	158	00:14:35	3,00 km
4	1,00 km	4:55	4:55	157	00:19:31	4,00 km
5	1,00 km	4:55	4:55	164	00:24:26	5,00 km
6	1,00 km	4:56	4:56	165	00:29:21	6,00 km
7	1,00 km	4:40	4:40	165	00:34:01	7,00 km
8	1,00 km	4:44	4:44	165	00:38:45	8,00 km
9	1,00 km	4:33	4:33	168	00:43:18	9,00 km
10	1,00 km	4:31	4:31	171	00:47:49	10,00 km
11	0,01 km	0:03	4:14	172	00:47:52	10,01 km