GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	0	00:04:57	1,00 km
2	1,00 km	5:44	5:44	0	00:10:41	2,00 km
3	1,00 km	5:29	5:29	0	00:16:09	3,00 km
4	1,00 km	5:16	5:16	0	00:21:26	4,00 km
5	1,00 km	5:09	5:09	0	00:26:34	5,00 km
6	1,00 km	4:53	4:53	0	00:31:28	6,00 km
7	1,00 km	4:57	4:57	0	00:36:25	7,00 km
8	1,00 km	4:56	4:56	0	00:41:21	8,00 km
9	1,00 km	4:43	4:43	0	00:46:04	9,00 km
10	1,00 km	4:58	4:58	0	00:51:02	10,00 km
11	0,89 km	4:35	5:09	0	00:55:37	10,89 km