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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
6:34
6:34
154
00:06:34
1,00 km
2
1,00 km
5:19
5:19
142
00:11:53
2,00 km
3
1,00 km
6:28
6:28
140
00:18:21
3,00 km
4
1,00 km
6:20
6:20
140
00:24:41
4,00 km
5
1,00 km
8:01
8:01
141
00:32:42
5,00 km
6
1,00 km
7:51
7:51
145
00:40:33
6,00 km
7
1,00 km
8:34
8:34
150
00:49:08
7,00 km
8
1,00 km
8:09
8:09
146
00:57:17
8,00 km
9
1,00 km
9:39
9:39
148
01:06:57
9,00 km
10
1,00 km
7:02
7:02
144
01:13:59
10,00 km
11
1,00 km
9:33
9:33
133
01:23:32
11,00 km
12
1,00 km
7:07
7:07
138
01:30:39
12,00 km
13
1,00 km
9:09
9:09
140
01:39:48
13,00 km
14
1,00 km
6:13
6:13
143
01:46:00
14,00 km
15
1,00 km
5:38
5:38
141
01:51:39
15,00 km
16
1,00 km
7:03
7:03
137
01:58:42
16,00 km
17
1,00 km
10:11
10:11
119
02:08:53
17,00 km
18
1,00 km
10:36
10:36
138
02:19:29
18,00 km
19
1,00 km
7:37
7:37
133
02:27:06
19,00 km
20
1,00 km
6:15
6:15
150
02:33:21
20,00 km
21
1,00 km
16:05
16:05
119
02:49:26
21,00 km
22
1,00 km
8:52
8:52
136
02:58:18
22,00 km
23
1,00 km
8:02
8:02
140
03:06:20
23,00 km
24
1,00 km
7:09
7:09
126
03:13:30
24,00 km
25
1,00 km
11:41
11:41
129
03:25:11
25,00 km
26
1,00 km
10:09
10:09
146
03:35:20
26,00 km
27
1,00 km
11:04
11:04
128
03:46:24
27,00 km
28
1,00 km
9:19
9:19
122
03:55:43
28,00 km
29
1,00 km
13:24
13:24
121
04:09:08
29,00 km
30
1,00 km
7:08
7:08
138
04:16:16
30,00 km
31
1,00 km
6:48
6:48
145
04:23:03
31,00 km
32
1,00 km
7:14
7:14
144
04:30:18
32,00 km
33
1,00 km
7:07
7:07
135
04:37:25
33,00 km
34
1,00 km
7:14
7:14
139
04:44:39
34,00 km
35
1,00 km
8:15
8:15
134
04:52:55
35,00 km
36
1,00 km
9:27
9:27
127
05:02:22
36,00 km
37
1,00 km
10:44
10:44
117
05:13:07
37,00 km
38
1,00 km
6:41
6:41
136
05:19:48
38,00 km
39
1,00 km
6:10
6:10
139
05:25:58
39,00 km
40
1,00 km
14:40
14:40
125
05:40:37
40,00 km
41
1,00 km
7:57
7:57
126
05:48:34
41,00 km
42
1,00 km
7:32
7:32
130
05:56:06
42,00 km
43
1,00 km
6:33
6:33
132
06:02:39
43,00 km
44
1,00 km
6:31
6:31
143
06:09:10
44,00 km
45
1,00 km
7:53
7:53
142
06:17:03
45,00 km
46
1,00 km
6:36
6:36
148
06:23:39
46,00 km
47
1,00 km
10:47
10:47
146
06:34:26
47,00 km
48
1,00 km
7:27
7:27
142
06:41:53
48,00 km
49
1,00 km
7:48
7:48
147
06:49:41
49,00 km
50
1,00 km
8:43
8:43
145
06:58:24
50,00 km
51
1,00 km
9:53
9:53
131
07:08:18
51,00 km
52
1,00 km
7:40
7:40
131
07:15:58
52,00 km
53
1,00 km
10:18
10:18
139
07:26:16
53,00 km
54
1,00 km
8:57
8:57
145
07:35:13
54,00 km
55
1,00 km
6:02
6:02
150
07:41:15
55,00 km
56
1,00 km
6:52
6:52
144
07:48:07
56,00 km
57
1,00 km
5:55
5:55
145
07:54:03
57,00 km
58
1,00 km
7:18
7:18
142
08:01:21
58,00 km
59
1,00 km
9:02
9:02
134
08:10:23
59,00 km
60
1,00 km
9:09
9:09
118
08:19:32
60,00 km
61
1,00 km
7:58
7:58
126
08:27:31
61,00 km
62
1,00 km
7:53
7:53
126
08:35:24
62,00 km
63
1,00 km
16:31
16:31
111
08:51:56
63,00 km
64
1,00 km
11:34
11:34
120
09:03:29
64,00 km
65
1,00 km
8:09
8:09
127
09:11:39
65,00 km
66
1,00 km
7:00
7:00
134
09:18:39
66,00 km
67
1,00 km
6:59
6:59
134
09:25:37
67,00 km
68
1,00 km
8:04
8:04
136
09:33:41
68,00 km
69
1,00 km
6:25
6:25
145
09:40:06
69,00 km
70
1,00 km
6:04
6:04
141
09:46:11
70,00 km
71
1,00 km
8:09
8:09
129
09:54:20
71,00 km
72
1,00 km
9:12
9:12
127
10:03:33
72,00 km
73
1,00 km
8:33
8:33
131
10:12:05
73,00 km
74
1,00 km
6:35
6:35
135
10:18:40
74,00 km
75
1,00 km
7:42
7:42
132
10:26:22
75,00 km
76
1,00 km
7:42
7:42
137
10:34:04
76,00 km
77
1,00 km
6:42
6:42
140
10:40:45
77,00 km
78
1,00 km
45:41
45:41
114
11:26:26
78,00 km
79
1,00 km
7:14
7:14
133
11:33:41
79,00 km
80
1,00 km
8:15
8:15
141
11:41:56
80,00 km
81
1,00 km
7:40
7:40
141
11:49:36
81,00 km
82
1,00 km
6:36
6:36
138
11:56:12
82,00 km
83
1,00 km
8:18
8:18
135
12:04:30
83,00 km
84
1,00 km
8:17
8:17
132
12:12:47
84,00 km
85
1,00 km
10:07
10:07
135
12:22:53
85,00 km
86
1,00 km
7:11
7:11
123
12:30:04
86,00 km
87
1,00 km
6:01
6:01
132
12:36:05
87,00 km
88
1,00 km
8:07
8:07
127
12:44:12
88,00 km
89
1,00 km
13:23
13:23
118
12:57:35
89,00 km
90
1,00 km
8:55
8:55
135
13:06:30
90,00 km
91
1,00 km
9:22
9:22
130
13:15:51
91,00 km
92
1,00 km
9:23
9:23
135
13:25:14
92,00 km
93
1,00 km
11:02
11:02
126
13:36:16
93,00 km
94
1,00 km
11:47
11:47
125
13:48:03
94,00 km
95
1,00 km
12:31
12:31
120
14:00:34
95,00 km
96
1,00 km
9:59
9:59
125
14:10:33
96,00 km
97
1,00 km
9:41
9:41
126
14:20:13
97,00 km
98
1,00 km
7:34
7:34
132
14:27:47
98,00 km
99
1,00 km
6:17
6:17
137
14:34:04
99,00 km
100
1,00 km
31:56
31:56
113
15:06:00
100,00 km
101
1,00 km
6:45
6:45
126
15:12:46
101,00 km
102
1,00 km
6:59
6:59
124
15:19:45
102,00 km
103
1,00 km
6:20
6:20
131
15:26:05
103,00 km
104
1,00 km
6:09
6:09
133
15:32:14
104,00 km
105
1,00 km
7:10
7:10
132
15:39:24
105,00 km
106
1,00 km
9:20
9:20
114
15:48:44
106,00 km
107
1,00 km
7:49
7:49
114
15:56:34
107,00 km
108
1,00 km
7:31
7:31
119
16:04:05
108,00 km
109
1,00 km
11:33
11:33
110
16:15:38
109,00 km
110
1,00 km
11:45
11:45
115
16:27:23
110,00 km
111
1,00 km
9:35
9:35
94
16:36:58
111,00 km
112
1,00 km
9:02
9:02
91
16:46:00
112,00 km
113
1,00 km
8:51
8:51
86
16:54:51
113,00 km
114
1,00 km
12:43
12:43
79
17:07:35
114,00 km
115
1,00 km
12:08
12:08
99
17:19:42
115,00 km
116
1,00 km
11:57
11:57
97
17:31:40
116,00 km
117
1,00 km
12:43
12:43
100
17:44:23
117,00 km
118
1,00 km
22:58
22:58
90
18:07:21
118,00 km
119
1,00 km
10:15
10:15
106
18:17:35
119,00 km
120
1,00 km
9:47
9:47
110
18:27:22
120,00 km
121
1,00 km
9:08
9:08
112
18:36:30
121,00 km
122
1,00 km
7:51
7:51
121
18:44:21
122,00 km
123
1,00 km
10:12
10:12
106
18:54:33
123,00 km
124
1,00 km
13:41
13:41
106
19:08:14
124,00 km
125
1,00 km
10:46
10:46
116
19:19:00
125,00 km
126
1,00 km
10:49
10:49
110
19:29:49
126,00 km
127
1,00 km
11:57
11:57
104
19:41:46
127,00 km
128
1,00 km
11:18
11:18
111
19:53:05
128,00 km
129
1,00 km
7:37
7:37
127
20:00:42
129,00 km
130
1,00 km
6:29
6:29
134
20:07:11
130,00 km
131
1,00 km
8:18
8:18
124
20:15:29
131,00 km
132
1,00 km
6:59
6:59
135
20:22:28
132,00 km
133
1,00 km
9:26
9:26
139
20:31:54
133,00 km
134
1,00 km
8:22
8:22
132
20:40:15
134,00 km
135
1,00 km
13:26
13:26
127
20:53:41
135,00 km
136
1,00 km
11:03
11:03
124
21:04:44
136,00 km
137
0,97 km
6:17
6:30
140
21:11:01
136,97 km
7 juni 2019 - 21:03
Löpning 2019-06-07
Löpning - Tävling
136,97
km
Distans
21:11:00
Tid
9:17
min/km
Snitt
126
Snittpuls
173
Maxpuls
110
Kadens