GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	0	00:04:41	1,00 km
2	1,00 km	5:24	5:24	0	00:10:06	2,00 km
3	1,00 km	4:41	4:41	0	00:14:47	3,00 km
4	1,00 km	5:26	5:26	0	00:20:13	4,00 km
5	1,00 km	5:19	5:19	0	00:25:32	5,00 km
6	1,00 km	4:52	4:52	0	00:30:24	6,00 km
7	1,00 km	4:52	4:52	0	00:35:16	7,00 km
8	1,00 km	4:50	4:50	0	00:40:06	8,00 km
9	1,00 km	4:39	4:39	0	00:44:45	9,00 km
10	0,90 km	4:08	4:36	0	00:48:53	9,90 km