GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:35	7:35	0	00:07:35	1,00 km
2	1,00 km	6:48	6:48	0	00:14:23	2,00 km
3	1,00 km	6:47	6:47	0	00:21:10	3,00 km
4	1,00 km	7:09	7:09	0	00:28:19	4,00 km
5	1,00 km	6:41	6:41	0	00:35:00	5,00 km
6	1,00 km	7:07	7:07	0	00:42:07	6,00 km
7	0,28 km	2:49	10:12	0	00:44:56	6,28 km