GPS-pass | Ultraintervall 7/8

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	00:05:25	1,00 km
2	1,00 km	5:00	5:00	00:10:25	2,00 km
3	1,00 km	5:09	5:09	00:15:34	3,00 km
4	1,00 km	5:14	5:14	00:20:49	4,00 km
5	1,00 km	5:03	5:03	00:25:51	5,00 km
6	1,00 km	5:02	5:02	00:30:53	6,00 km
7	1,00 km	5:01	5:01	00:35:54	7,00 km
8	1,00 km	5:10	5:10	00:41:04	8,00 km
9	1,00 km	5:03	5:03	00:46:07	9,00 km
10	1,00 km	5:07	5:07	00:51:14	10,00 km
11	0,02 km	0:07	6:16	00:51:22	10,02 km