GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	5:14	5:14	0	00:09:59	2,00 km
3	1,00 km	4:39	4:39	0	00:14:38	3,00 km
4	1,00 km	4:37	4:37	0	00:19:15	4,00 km
5	1,00 km	4:38	4:38	0	00:23:53	5,00 km
6	1,00 km	4:55	4:55	0	00:28:47	6,00 km
7	1,00 km	4:41	4:41	0	00:33:29	7,00 km
8	0,58 km	2:38	4:30	0	00:36:06	7,58 km