GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	150	00:05:50	1,00 km
2	1,00 km	4:27	4:27	140	00:10:17	2,00 km
3	1,00 km	4:19	4:19	142	00:14:36	3,00 km
4	1,00 km	4:40	4:40	138	00:19:15	4,00 km
5	1,00 km	5:30	5:30	158	00:24:45	5,00 km
6	0,64 km	3:07	4:53	167	00:27:53	5,64 km