GPS-pass | Långrunda söderut

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	00:05:27	1,00 km
2	1,00 km	4:59	4:59	00:10:27	2,00 km
3	1,00 km	4:40	4:40	00:15:07	3,00 km
4	1,00 km	5:03	5:03	00:20:10	4,00 km
5	1,00 km	5:06	5:06	00:25:16	5,00 km
6	1,00 km	5:23	5:23	00:30:39	6,00 km
7	1,00 km	5:27	5:27	00:36:06	7,00 km
8	1,00 km	4:39	4:39	00:40:45	8,00 km
9	1,00 km	4:34	4:34	00:45:19	9,00 km
10	1,00 km	4:47	4:47	00:50:06	10,00 km
11	1,00 km	4:19	4:19	00:54:25	11,00 km
12	1,00 km	4:25	4:25	00:58:51	12,00 km
13	1,00 km	4:26	4:26	01:03:16	13,00 km
14	1,00 km	4:33	4:33	01:07:50	14,00 km
15	1,00 km	4:39	4:39	01:12:28	15,00 km
16	1,00 km	4:40	4:40	01:17:08	16,00 km
17	1,00 km	4:42	4:42	01:21:50	17,00 km
18	1,00 km	4:42	4:42	01:26:32	18,00 km
19	1,00 km	4:35	4:35	01:31:07	19,00 km
20	1,00 km	5:00	5:00	01:36:07	20,00 km
21	1,00 km	4:48	4:48	01:40:55	21,00 km
22	1,00 km	4:19	4:19	01:45:14	22,00 km
23	0,04 km	0:11	4:08	01:45:25	22,04 km