GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:58	6:58	0	00:06:58	1,00 km
2	1,00 km	6:36	6:36	0	00:13:34	2,00 km
3	1,00 km	6:31	6:31	0	00:20:05	3,00 km
4	1,00 km	7:22	7:22	0	00:27:27	4,00 km
5	1,00 km	7:35	7:35	0	00:35:02	5,00 km
6	1,00 km	7:19	7:19	0	00:42:21	6,00 km
7	1,00 km	6:59	6:59	0	00:49:20	7,00 km
8	1,00 km	7:20	7:20	0	00:56:40	8,00 km
9	1,00 km	6:31	6:31	0	01:03:11	9,00 km
10	0,55 km	3:44	6:51	0	01:06:55	9,55 km