GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:51	5:51	0	00:05:51	1,00 km
2	1,00 km	5:54	5:54	0	00:11:46	2,00 km
3	1,00 km	5:16	5:16	0	00:17:02	3,00 km
4	1,00 km	4:46	4:46	0	00:21:48	4,00 km
5	1,00 km	5:03	5:03	0	00:26:51	5,00 km
6	1,00 km	5:23	5:23	0	00:32:14	6,00 km
7	1,00 km	5:14	5:14	0	00:37:28	7,00 km
8	1,00 km	4:38	4:38	0	00:42:06	8,00 km
9	1,00 km	4:49	4:49	0	00:46:55	9,00 km
10	1,00 km	4:44	4:44	0	00:51:40	10,00 km
11	0,34 km	1:37	4:50	0	00:53:17	10,34 km