GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	0	00:05:59	1,00 km
2	1,00 km	5:43	5:43	0	00:11:42	2,00 km
3	1,00 km	5:53	5:53	0	00:17:35	3,00 km
4	1,00 km	5:30	5:30	0	00:23:05	4,00 km
5	1,00 km	5:20	5:20	0	00:28:25	5,00 km
6	1,00 km	5:46	5:46	0	00:34:11	6,00 km
7	1,00 km	5:16	5:16	0	00:39:27	7,00 km
8	1,00 km	5:11	5:11	0	00:44:38	8,00 km
9	1,00 km	5:09	5:09	0	00:49:46	9,00 km
10	1,00 km	4:46	4:46	0	00:54:33	10,00 km
11	0,85 km	4:13	4:56	0	00:58:45	10,85 km