GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	4:52	4:52	0	00:10:18	2,00 km
3	1,00 km	4:53	4:53	0	00:15:11	3,00 km
4	1,00 km	4:43	4:43	0	00:19:54	4,00 km
5	1,00 km	4:43	4:43	0	00:24:37	5,00 km
6	1,00 km	4:45	4:45	0	00:29:22	6,00 km
7	1,00 km	4:35	4:35	0	00:33:57	7,00 km
8	1,00 km	4:41	4:41	0	00:38:38	8,00 km
9	1,00 km	4:30	4:30	0	00:43:08	9,00 km
10	1,00 km	4:33	4:33	0	00:47:41	10,00 km
11	0,04 km	0:10	3:59	0	00:47:50	10,04 km