Fredrik Ljungdahl Waller
1973 • Ystad

Styrkeintervaller

Måndag 20 mars 2017 06:04

Spinning/Trainer - Distans
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17,4   km
Distans
50:10
Tid
20,81   km/h
Snitt
148
Snittpuls
168
Maxpuls
78
Kadens
157   Watt
Effekt
S-Works Venge
Total distans: 
975:20:38
28192 km

Gilla passet

Puls

Etapper

DistansTidHast.PulsTot. tidTot. dist. 
11,87 km5:0022,361185:001,87 km
21,73 km4:0025,901369:003,60 km
30,45 km1:0026,6714410:004,04 km
40,81 km2:0024,1614712:004,85 km
51,24 km4:0018,5614716:006,09 km
60,83 km2:0025,0014718:006,92 km
71,28 km4:0019,1515222:008,20 km
80,82 km2:0024,6614924:009,02 km
91,28 km4:0019,2515528:0010,30 km
100,82 km2:0024,6615130:0011,12 km
111,28 km4:0019,1515634:0012,40 km
120,85 km2:0025,5315436:0013,25 km
131,27 km4:0018,9515840:0014,52 km
140,82 km2:0024,4915542:0015,34 km
151,30 km4:0019,4616246:0016,64 km
160,76 km2:0022,9315248:0017,40 km
170,84 km0:00∞14848:0018,24 km