1975 • Gånghester

Backintervaller. 10x150m.

Onsdag 6 september 2017 17:23

Löpning - Distans
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Korta asfaltsbacken på Kransmossen.
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7,62   km
Distans
39:45
Tid
5:13   min/km
Snitt
232   m
Total stigning (clk)
Asics DS Trainer 22 (170817)
Total distans: 
49:14:14
578 km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:384:3804:381,00 km
21,00 km4:454:4509:232,00 km
30,37 km1:414:35011:042,37 km
40,14 km0:364:18011:402,51 km
50,19 km1:136:26012:542,70 km
60,15 km0:374:11013:302,84 km
70,20 km1:206:49014:503,04 km
80,15 km0:353:54015:253,19 km
90,19 km1:227:08016:483,38 km
100,15 km0:353:57017:233,53 km
110,20 km1:226:55018:453,73 km
120,15 km0:353:49019:203,88 km
130,20 km1:267:21020:474,08 km
140,15 km0:364:05021:224,22 km
150,18 km1:217:28022:434,40 km
160,15 km0:364:02023:194,55 km
170,20 km1:388:15024:574,75 km
180,14 km0:354:05025:324,89 km
190,21 km1:337:34027:055,10 km
200,15 km0:363:54027:415,25 km
210,21 km1:468:16029:275,46 km
220,16 km0:363:45030:035,62 km
231,00 km4:534:53034:566,62 km
241,00 km4:494:50039:467,62 km