1964 • Motala

Råssnäs hemifrån

Måndag 16 oktober 2017 17:02

Löpning - Långpass
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17,76   km
Distans
1:35:23
Tid
5:22   min/km
Snitt
164
Stegfrekvens
470   m
Total stigning (clk)
Hoka One One Clifton 3
Total distans: 
77:29:18
840 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:334:331454:331,00 km
21,00 km5:055:051599:382,00 km
31,00 km4:584:5815914:363,00 km
41,00 km5:265:2615520:024,00 km
51,00 km5:065:0615925:085,00 km
61,00 km5:145:1415830:226,00 km
71,00 km5:235:2315835:467,00 km
81,00 km5:095:0916140:548,00 km
91,00 km5:375:3716346:319,00 km
101,00 km5:395:3916052:1010,00 km
111,00 km5:545:5416458:0411,00 km
121,00 km5:465:461511:03:5012,00 km
131,00 km5:245:241571:09:1313,00 km
141,00 km5:205:201601:14:3314,00 km
151,00 km6:106:101571:20:4315,00 km
161,00 km5:195:191601:26:0216,00 km
171,00 km5:245:241691:31:2617,00 km
180,76 km3:585:131681:35:2417,76 km