1964 • Motala

Kanalbanken/Borens IP

Lördag 2 december 2017 11:12

Löpning - Distans
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12,61   km
Distans
1:12:11
Tid
5:43   min/km
Snitt
160
Stegfrekvens
233   m
Total stigning (clk)
Hoka One One Clifton 3
Total distans: 
77:29:18
840 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:594:591454:591,00 km
21,00 km6:106:1015211:092,00 km
31,00 km5:045:0415416:143,00 km
41,00 km5:445:4415021:584,00 km
51,00 km5:485:4814727:465,00 km
61,00 km5:285:2815233:146,00 km
71,00 km5:585:5814939:127,00 km
80,73 km4:226:0015343:347,73 km
90,00 km0:0212:3714243:367,73 km
101,00 km6:126:1213949:498,73 km
111,00 km5:535:5314755:429,73 km
121,00 km5:375:371511:01:2010,73 km
131,00 km5:215:211561:06:4011,73 km
140,88 km5:326:161451:12:1212,61 km