1978 • Göteborg

Morgonpass i FiH

Löpning - Distans
Importerat från Garmin Connect

30 april 2018 - 06:40

10   km
Distans
49:17
Tid
4:56   min/km
Snitt
174
Stegfrekvens
49   p
Poäng
8   m
Total stigning (clk)
Garmin fenix3
Total distans: 5363 km
Asics DS Trainer 21
Total distans: 906 km
Träningspass från 
Till Löparkalkylatorn

Etapper

DistansTidTempoPulsTot. tidTot. dist.
10,17 km0:595:44000:00:590,17 km
20,18 km1:015:46000:02:010,35 km
30,19 km1:025:36000:03:030,54 km
40,18 km1:015:29000:04:040,72 km
50,19 km1:025:27000:05:060,91 km
60,18 km0:595:26000:06:051,09 km
70,19 km1:005:18000:07:051,28 km
80,19 km1:005:23000:08:051,47 km
90,19 km1:005:19000:09:051,66 km
100,18 km0:595:20000:10:051,84 km
110,20 km1:015:13000:11:062,04 km
120,19 km1:025:20000:12:082,23 km
130,19 km1:015:17000:13:092,42 km
140,20 km1:025:15000:14:102,62 km
150,19 km1:015:17000:15:112,81 km
160,19 km1:005:21000:16:123,00 km
170,19 km1:015:18000:17:133,19 km
180,19 km1:005:16000:18:133,38 km
190,19 km1:015:22000:19:143,57 km
200,19 km1:005:17000:20:133,76 km
210,19 km1:015:17000:21:143,95 km
220,19 km1:005:17000:22:144,13 km
230,19 km0:595:14000:23:124,32 km
240,19 km0:585:14000:24:114,51 km
250,19 km0:585:14000:25:094,69 km
260,18 km0:585:14000:26:074,88 km
270,19 km0:595:10000:27:065,07 km
280,19 km0:585:06000:28:045,26 km
290,18 km0:595:17000:29:035,44 km
300,19 km0:585:10000:30:015,63 km
310,19 km0:585:13000:30:595,82 km
320,19 km1:005:07000:31:586,01 km
330,19 km1:005:12000:32:596,20 km
340,19 km0:595:08000:33:586,40 km
350,19 km0:595:10000:34:586,59 km
360,21 km1:045:11000:36:026,79 km
370,19 km0:575:06000:36:596,98 km
380,18 km0:565:08000:37:557,16 km
390,19 km0:595:08000:38:547,36 km
400,19 km0:595:10000:39:537,55 km
410,19 km0:585:07000:40:517,74 km
420,19 km0:585:09000:41:507,92 km
430,19 km0:565:01000:42:468,11 km
440,19 km0:554:57000:43:418,30 km
450,19 km0:575:02000:44:388,48 km
460,19 km0:574:57000:45:358,68 km
470,19 km0:565:03000:46:318,86 km
480,19 km0:564:52000:47:279,05 km
490,19 km0:554:59000:48:229,24 km
500,19 km0:554:53000:49:189,43 km