Maximilian Lohm Isberg
1991 • Stockholm

FkS 4×4km

Tisdag 1 maj 2018 11:10

Löpning - Tempo
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4×4km med 1 km joggvila.
21,56   km
Distans
1:28:25
Tid
4:06   min/km
Snitt
180
Stegfrekvens
192   m
Total stigning (map)
Visa karta och diagram större

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:464:4604:461,00 km
21,00 km4:094:0908:552,00 km
31,00 km4:004:00012:553,00 km
41,00 km3:543:54016:494,00 km
51,00 km3:533:53020:425,00 km
61,00 km4:194:19025:026,00 km
71,00 km3:513:51028:537,00 km
81,00 km3:503:50032:438,00 km
91,00 km3:553:55036:379,00 km
101,00 km3:553:55040:3210,00 km
111,00 km4:474:47045:1911,00 km
121,00 km4:014:01049:2012,00 km
131,00 km3:593:59053:1913,00 km
141,00 km3:553:55057:1314,00 km
151,00 km3:493:4901:01:0315,00 km
161,00 km4:404:4001:05:4216,00 km
171,00 km3:463:4601:09:2817,00 km
181,00 km3:503:5001:13:1918,00 km
191,00 km3:503:5001:17:0819,00 km
201,00 km3:413:4101:20:4920,00 km
211,00 km4:544:5401:25:4321,00 km
220,56 km2:424:4901:28:2521,56 km