1978 • Göteborg

30 varv i hallen

Tisdag 11 september 2018 08:00

Löpning - Distans
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Importerat från Garmin Connect
6   km
Distans
30:40
Tid
5:07   min/km
Snitt
172
Stegfrekvens
2   m
Total stigning (clk)
Garmin fenix3
Total distans: 
437:40:22
5520 km
Asics DS Trainer 21
Total distans: 
85:57:05
991 km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,17 km1:006:0001:000,17 km
20,18 km1:035:5302:030,35 km
30,18 km1:035:5003:070,53 km
40,36 km2:055:4205:110,89 km
50,01 km0:024:3705:130,90 km
60,18 km1:005:3806:131,07 km
70,18 km1:025:3607:151,26 km
80,19 km1:025:3408:161,44 km
90,18 km1:025:3809:181,63 km
100,19 km1:025:34010:201,81 km
110,19 km1:035:35011:232,00 km
120,19 km1:025:36012:252,18 km
130,19 km1:025:36013:272,37 km
140,19 km1:025:32014:292,55 km
150,18 km1:025:37015:312,74 km
160,18 km1:015:33016:322,92 km
170,20 km1:055:28017:373,12 km
180,18 km1:005:32018:373,30 km
190,18 km1:025:35019:393,49 km
200,18 km0:585:30020:373,66 km
210,18 km1:015:33021:383,84 km
220,19 km1:015:30022:394,03 km
230,18 km1:015:35023:404,21 km
240,18 km1:005:35024:404,39 km
250,18 km1:015:33025:414,57 km
260,18 km1:005:29026:414,76 km
270,18 km1:005:35027:414,94 km
280,18 km1:015:32028:425,12 km
290,18 km1:005:30029:425,30 km
300,18 km0:585:30030:415,48 km