1978 • Göteborg

Kort och lugnt i hallen

Löpning - Distans
Känner en liten hosta fortfarande men tog ett kort pass.

5 oktober 2018 - 08:24

3   km
Distans
15:09
Tid
5:03   min/km
Snitt
172
Stegfrekvens
15   p
Poäng
Salming Distance 3
Total distans: 406 km
Garmin Forerunner...
Total distans: 296 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist.
10,14 km1:017:0713100:01:010,14 km
20,19 km1:035:3715000:02:030,33 km
30,19 km1:035:3715300:03:060,51 km
40,19 km1:025:3015700:04:080,70 km
50,19 km1:025:3016000:05:100,89 km
60,18 km1:015:3315100:06:101,07 km
70,18 km1:005:3515500:07:101,25 km
80,18 km1:005:3315700:08:111,43 km
90,18 km1:005:3115600:09:111,61 km
100,18 km1:005:2815500:10:111,80 km
110,18 km1:015:3415400:11:121,98 km
120,18 km1:005:3015400:12:112,16 km
130,18 km1:005:3015500:13:112,34 km
140,20 km1:085:4215600:14:202,54 km
150,16 km0:495:1815500:15:092,70 km