1975 • Gånghester

Backintervaller, 18x150m.

Onsdag 14 november 2018 17:44

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
Korta asfaltsbacken på kransmossen.
10,06   km
Distans
55:45
Tid
5:33   min/km
Snitt
395   m
Total stigning (clk)
Salming Speed S1 (180515)
Total distans: 
40:06:15
497 km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:384:3804:381,00 km
21,00 km4:494:4909:262,00 km
30,35 km1:424:57011:092,35 km
40,13 km0:354:21011:442,48 km
50,18 km1:166:56013:002,66 km
60,14 km0:354:10013:352,80 km
70,18 km1:177:20014:522,98 km
80,14 km0:354:11015:273,12 km
90,18 km1:268:01016:533,29 km
100,14 km0:344:06017:263,43 km
110,19 km1:116:24018:383,62 km
120,14 km0:343:57019:123,76 km
130,19 km1:307:56020:423,95 km
140,14 km0:334:01021:164,09 km
150,18 km1:298:01022:444,27 km
160,13 km0:344:10023:184,41 km
170,19 km1:217:02024:394,60 km
180,14 km0:334:00025:124,74 km
190,19 km1:267:32026:384,93 km
200,14 km0:343:55027:125,07 km
210,18 km1:257:52028:375,25 km
220,15 km0:343:51029:115,40 km
230,19 km1:317:57030:415,59 km
240,15 km0:343:48031:155,74 km
250,19 km1:297:45032:435,93 km
260,14 km0:333:50033:176,07 km
270,19 km1:237:23034:406,26 km
280,14 km0:343:58035:146,40 km
290,19 km1:398:53036:536,59 km
300,14 km0:344:01037:276,73 km
310,19 km1:247:19038:526,92 km
320,14 km0:334:02039:257,06 km
330,19 km1:297:48040:547,25 km
340,14 km0:343:57041:287,39 km
350,19 km1:368:30043:047,58 km
360,14 km0:344:07043:377,71 km
370,19 km1:5710:01045:347,91 km
380,14 km0:323:47046:068,05 km
391,00 km4:564:56051:029,05 km
401,00 km4:414:41055:4310,05 km
410,01 km0:024:32055:4610,06 km