1978 • Göteborg

40 varv i hallen

Löpning - Distans
Vet inte alls varför men idag kändes det väldigt tungt att springa. Hade hyfsad fart ändå men inte det rätta trycket.

3 januari 2019 - 08:01

8   km
Distans
38:13
Tid
4:47   min/km
Snitt
178
Stegfrekvens
38   p
Poäng
Salming Distance 3
Total distans: 544 km
Garmin Forerunner...
Total distans: 1341 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist.
10,14 km0:566:5311200:00:560,14 km
20,18 km0:595:3113000:01:550,31 km
30,18 km0:585:3113600:02:530,49 km
40,18 km0:575:2714000:03:510,67 km
50,18 km0:585:2714300:04:480,84 km
60,18 km0:585:1914600:05:461,02 km
70,18 km0:585:1214900:06:441,21 km
80,19 km0:585:0215000:07:411,40 km
90,19 km0:575:0515500:08:381,58 km
100,20 km0:584:5616300:09:361,78 km
110,20 km0:584:5616200:10:341,98 km
120,19 km0:574:5816100:11:312,17 km
130,20 km0:584:5216000:12:292,37 km
140,20 km0:584:5216200:13:262,56 km
150,19 km0:574:5816300:14:242,75 km
160,19 km0:574:5916200:15:212,95 km
170,20 km0:574:5116200:16:183,14 km
180,19 km0:574:5516100:17:153,34 km
190,20 km0:574:5216400:18:123,53 km
200,19 km0:574:5616500:19:093,72 km
210,21 km1:075:1116500:20:163,94 km
220,15 km0:465:1416500:21:014,08 km
230,18 km0:565:0516700:21:584,27 km
240,19 km0:575:0316500:22:554,46 km
250,19 km0:575:0116500:23:524,65 km
260,19 km0:575:0716600:24:494,83 km
270,19 km0:574:5816600:25:465,02 km
280,19 km0:574:5616700:26:435,22 km
290,19 km0:574:5616700:27:405,41 km
300,20 km0:584:5116900:28:385,61 km
310,20 km0:584:5216900:29:355,80 km
320,19 km0:575:0616700:30:335,99 km
330,19 km0:574:5316800:31:306,19 km
340,19 km0:575:0416800:32:276,37 km
350,19 km0:575:0016700:33:246,56 km
360,20 km0:595:0016600:34:236,76 km
370,19 km0:564:5416800:35:196,95 km
380,19 km0:585:1216800:36:177,14 km
390,01 km0:013:1816700:36:197,14 km
400,38 km1:555:0116700:38:137,53 km