1974 • Kyrksæterøra

22x70sek p=30sek

Torsdag 3 januari 2019 14:40

Löpning - Distans
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Vill du radera detta träningspass?
bar asfalt men mye vind.
Er nok satt mye tilbake pga lysken. Jeg får ikke dratt ut steget skikkelig, og jeg løper litt skeivt.
12,61   km
Distans
56:10
Tid
4:27   min/km
Snitt
143
Snittpuls
165
Maxpuls
164
Stegfrekvens
92   m
Total stigning (clk)
Adidas Adios aug18
Total distans: 
38:21:34
511 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,53 km17:124:5213117:123,53 km
20,34 km1:103:2614118:223,87 km
30,06 km0:308:5514918:523,93 km
40,33 km1:103:3414220:024,25 km
50,05 km0:309:4013720:324,31 km
60,34 km1:103:2713721:424,65 km
70,05 km0:309:4114122:124,70 km
80,34 km1:103:2914023:225,03 km
90,05 km0:3010:1113823:525,08 km
100,35 km1:103:2113925:025,43 km
110,05 km0:309:4714925:325,48 km
120,33 km1:103:3214226:425,81 km
130,05 km0:3010:0114127:125,86 km
140,35 km1:103:2214528:226,21 km
150,05 km0:3010:1214528:526,26 km
160,34 km1:103:2814430:026,59 km
170,06 km0:308:5414230:326,65 km
180,35 km1:103:2114231:427,00 km
190,04 km0:3012:2014532:127,04 km
200,32 km1:103:3615933:227,36 km
210,05 km0:3010:0915633:527,41 km
220,35 km1:103:2115035:027,76 km
230,05 km0:309:4114735:327,81 km
240,33 km1:103:3115336:428,14 km
250,06 km0:308:3315837:128,20 km
260,35 km1:103:2115438:228,55 km
270,05 km0:309:2815238:528,60 km
280,34 km1:103:2914640:028,94 km
290,05 km0:309:1814740:328,99 km
300,36 km1:103:1715341:429,35 km
310,06 km0:308:0715142:129,41 km
320,34 km1:103:2415343:229,75 km
330,05 km0:3010:2215043:529,80 km
340,36 km1:103:1515345:0210,16 km
350,06 km0:308:4615745:3210,22 km
360,32 km1:103:3715546:4210,54 km
370,05 km0:3010:5015547:1210,59 km
380,35 km1:103:1915548:2210,94 km
390,05 km0:3010:2715848:5210,99 km
400,32 km1:103:3916050:0211,31 km
410,07 km0:307:3115650:3211,37 km
420,33 km1:103:3415351:4211,70 km
430,06 km0:308:4915952:1211,76 km
440,33 km1:103:3014953:2212,09 km
450,02 km0:075:2714853:2912,11 km
460,00 km0:0213:4214853:3112,11 km
470,00 km0:029:5814853:3412,12 km
480,00 km0:0314:2614653:3712,12 km
490,00 km0:0311:3714553:4012,13 km
500,00 km0:0312:0814453:4312,13 km
510,00 km0:0313:0914353:4612,13 km
520,47 km2:255:0615456:1112,61 km