1978 • Göteborg

Morgonpass

Löpning - Distans
Importerat från Garmin Connect

5 januari 2019 - 08:53

22,96   km
Distans
1:59:05
Tid
5:11   min/km
Snitt
158
Snittpuls
172
Maxpuls
176
Stegfrekvens
119   p
Poäng
209   m
Total stigning (map)
171   m
Total stigning (clk)
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Höjdkurva

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist.
11,00 km5:165:1613900:05:161,00 km
21,00 km5:055:0515100:10:212,00 km
31,00 km5:095:0916100:15:303,00 km
41,00 km5:085:0815900:20:384,00 km
51,00 km5:095:0915600:25:485,00 km
61,00 km5:295:2915800:31:176,00 km
71,00 km5:195:1916400:36:367,00 km
81,00 km5:155:1516300:41:518,00 km
91,00 km5:105:1016000:47:029,00 km
101,00 km5:035:0315200:52:0510,00 km
111,00 km5:125:1216100:57:1611,00 km
121,00 km5:375:3716001:02:5412,00 km
131,00 km5:075:0716501:08:0113,00 km
141,00 km5:115:1116601:13:1214,00 km
151,00 km5:005:0016201:18:1215,00 km
161,00 km4:574:5715701:23:0916,00 km
171,00 km5:165:1615701:28:2517,00 km
181,00 km5:075:0716201:33:3218,00 km
191,00 km5:105:1015801:38:4219,00 km
201,00 km5:075:0715501:43:4920,00 km
211,00 km5:125:1215801:49:0121,00 km
221,00 km5:095:0915901:54:1022,00 km
230,96 km4:555:0816001:59:0522,96 km