1974 • Kyrksæterøra

intervaller med junior

Onsdag 16 januari 2019 17:37

Löpning - Distans
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6,72   km
Distans
45:56
Tid
6:50   min/km
Snitt
114
Snittpuls
145
Maxpuls
126
Stegfrekvens
51   m
Total stigning (clk)
HOKA Tracer sept-17
Total distans: 
48:20:08
508 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:286:281106:281,00 km
21,00 km6:216:2111212:492,00 km
30,85 km5:426:4111018:302,85 km
40,16 km0:414:1110319:123,02 km
50,06 km0:4211:2311119:533,08 km
60,16 km0:404:1110920:343,24 km
70,06 km0:4311:2511221:173,30 km
80,15 km0:414:2411121:583,46 km
90,05 km0:4313:1310922:413,51 km
100,15 km0:414:2710823:223,66 km
110,06 km0:4412:0111524:063,73 km
120,15 km0:414:2911624:473,88 km
130,06 km0:4412:2211125:313,94 km
140,16 km0:414:2211426:124,09 km
150,05 km0:4213:0113126:534,15 km
160,15 km0:414:2912927:344,30 km
170,06 km0:4312:4112228:164,35 km
180,17 km0:414:0411428:574,52 km
190,17 km2:3015:0410331:274,68 km
200,16 km0:444:2811132:104,85 km
210,04 km0:4215:5211532:524,89 km
220,15 km0:414:2811733:335,05 km
230,05 km0:4213:4611834:155,10 km
240,15 km0:404:3411634:555,24 km
250,06 km0:4312:1211435:395,30 km
260,16 km0:414:1211836:205,47 km
270,06 km1:1422:0311537:345,52 km
280,17 km0:424:1011738:175,69 km
290,03 km0:4122:1111738:575,72 km
300,16 km0:414:0912539:385,89 km
310,05 km0:4415:1712340:225,93 km
320,14 km0:414:4512541:036,08 km
330,05 km0:4214:5912641:456,12 km
340,21 km0:423:2512742:276,33 km
350,04 km0:4117:1712343:086,37 km
360,19 km0:413:4112143:496,56 km
370,16 km2:0713:1111845:576,72 km