1974 • Kyrksæterøra

flott langtur Storoddan

Söndag 20 januari 2019 14:32

Löpning - Distans
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Nesten smertefri i hofte/lyske, men formen er jo begredelig.
23,03   km
Distans
1:51:33
Tid
4:51   min/km
Snitt
140
Snittpuls
162
Maxpuls
178
Stegfrekvens
341   m
Total stigning (clk)
Nike Lunarglide nov17
Total distans: 
92:18:21
1160 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:504:501194:501,00 km
21,00 km4:274:271309:172,00 km
31,00 km4:364:3613513:543,00 km
41,00 km4:534:5313318:474,00 km
51,00 km4:334:3314023:195,00 km
61,00 km4:564:5614028:156,00 km
71,00 km4:434:4313932:587,00 km
81,00 km4:554:5513937:538,00 km
91,00 km4:504:5014142:439,00 km
101,00 km4:424:4214347:2510,00 km
111,00 km5:035:0314452:2911,00 km
121,00 km4:504:5014657:1812,00 km
131,00 km4:314:311421:01:5013,00 km
141,00 km5:005:001431:06:4914,00 km
151,00 km4:384:381531:11:2715,00 km
161,00 km4:464:461511:16:1316,00 km
171,00 km4:464:461411:20:5917,00 km
181,00 km4:414:411421:25:4018,00 km
191,00 km4:524:521441:30:3219,00 km
201,00 km4:484:481351:35:2020,00 km
211,00 km4:594:591371:40:1921,00 km
221,00 km5:515:511461:46:1022,00 km
231,00 km5:125:121421:51:2223,00 km
240,03 km0:115:411381:51:3323,03 km