1974 • Kyrksæterøra

3x10x200m Ranheimhallen

Lördag 2 mars 2019 11:12

Löpning - Distans
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p=30sek / 2min
11,06   km
Distans
55:55
Tid
5:03   min/km
Snitt
135
Snittpuls
159
Maxpuls
138
Stegfrekvens
17   m
Total stigning (clk)
Nike Streak LT des-18
Total distans: 
7:52:37
118 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,36 km12:185:1214512:182,36 km
20,44 km0:381:2611812:562,80 km
30,03 km0:2913:5912913:252,84 km
40,13 km0:364:4412614:022,97 km
50,06 km0:308:4112914:323,02 km
60,12 km0:365:0212915:083,14 km
70,02 km0:3030:4213515:383,16 km
80,12 km0:365:1213316:143,28 km
90,05 km0:3010:3013916:443,32 km
100,12 km0:354:5913717:193,44 km
110,05 km0:2910:2913917:483,49 km
120,15 km0:363:5513318:243,64 km
130,09 km0:305:5313818:543,73 km
140,16 km0:373:4313319:313,89 km
150,05 km0:2910:0413520:003,94 km
160,12 km0:365:0413420:364,06 km
170,05 km0:299:3914421:064,11 km
180,13 km0:374:5413721:434,23 km
190,07 km0:296:5415022:124,30 km
200,15 km0:364:0414822:484,45 km
210,07 km2:0129:2613624:494,52 km
220,16 km0:363:4913225:254,68 km
230,03 km0:3015:3914925:544,71 km
240,19 km0:363:0314126:304,90 km
250,05 km0:2910:1212826:594,95 km
260,11 km0:355:3312327:355,06 km
270,05 km0:3010:0612028:055,11 km
280,12 km0:355:0012028:415,23 km
290,02 km0:3122:4813629:125,25 km
300,10 km0:355:3712929:475,35 km
310,05 km0:299:1513130:165,41 km
320,11 km0:365:3412730:525,51 km
330,03 km0:3014:0712931:215,55 km
340,12 km0:354:4712931:575,67 km
350,06 km0:308:2112332:265,73 km
360,11 km0:365:4012133:025,84 km
370,05 km0:3010:3512633:325,88 km
380,12 km0:354:4912334:076,00 km
390,06 km0:319:1313434:376,06 km
400,11 km0:355:2514035:136,17 km
410,03 km2:2001:16:1012137:336,20 km
420,75 km0:340:4612338:076,95 km
430,04 km0:2812:5713338:366,99 km
440,11 km0:345:0513739:107,10 km
450,04 km0:2911:1213639:397,14 km
460,11 km0:365:2013240:157,25 km
470,03 km0:2914:0013540:447,29 km
480,12 km0:354:5113141:197,41 km
490,02 km0:3023:5013441:497,43 km
500,14 km0:354:1212642:247,57 km
510,05 km0:309:1213042:547,62 km
520,11 km0:355:0512543:297,74 km
530,03 km0:3218:1712544:017,77 km
540,14 km0:364:2613144:377,90 km
550,02 km0:3028:4513745:087,92 km
560,12 km0:344:4513345:428,04 km
570,06 km0:318:5013346:138,10 km
580,12 km0:364:5313146:488,22 km
590,06 km0:298:1613547:188,28 km
601,16 km0:310:2713647:499,44 km
611,62 km8:064:5913355:5511,06 km