1966 • Åsensbruk

Upperud

Tisdag 12 mars 2019 15:32

Löpning - Distans
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Vill du radera detta träningspass?
15,15   km
Distans
1:14:47
Tid
4:56   min/km
Snitt
178
Stegfrekvens
140   m
Total stigning (clk)
Nike Zoom Streak 6
Total distans: 
143:44:55
1566 km

Gilla passet

Gillas av Marie Jarl

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:135:1305:131,00 km
21,00 km4:434:4309:552,00 km
31,00 km5:065:06015:023,00 km
41,00 km4:504:50019:514,00 km
51,00 km5:125:12025:045,00 km
61,00 km4:404:40029:446,00 km
71,00 km5:125:12034:567,00 km
81,00 km4:504:50039:468,00 km
91,00 km5:055:05044:519,00 km
101,00 km4:364:36049:2710,00 km
111,00 km5:065:06054:3311,00 km
121,00 km4:354:35059:0812,00 km
131,00 km4:364:3601:03:4513,00 km
141,00 km4:534:5301:08:3814,00 km
151,00 km5:185:1801:13:5615,00 km
160,15 km0:505:4001:14:4715,15 km