1974 • Kyrksæterøra

10x3min p=1min

Tisdag 19 mars 2019 17:42

Löpning - Distans
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Vill du radera detta träningspass?
stort sett bart, men noen flekker med snø.
15,31   km
Distans
1:11:21
Tid
4:40   min/km
Snitt
149
Snittpuls
172
Maxpuls
162
Stegfrekvens
168   m
Total stigning (clk)
Adidas Boston6 aug18
Total distans: 
105:30:56
1348 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,94 km20:515:1715320:513,94 km
20,81 km3:023:4515823:534,75 km
30,10 km1:009:4515424:534,85 km
40,84 km2:593:3215427:515,69 km
50,17 km3:0118:0213630:525,86 km
60,86 km3:013:3014533:536,72 km
70,10 km1:0010:0413434:546,82 km
80,86 km3:003:3014037:547,68 km
90,07 km1:0013:4113938:547,75 km
100,85 km3:003:3114741:548,61 km
110,10 km1:019:5013942:558,71 km
120,87 km3:013:2714845:569,58 km
130,08 km0:5911:5514346:549,66 km
140,86 km2:593:2714349:5310,53 km
150,10 km1:0210:3814450:5510,62 km
160,89 km3:013:2314053:5611,51 km
170,06 km1:0118:2113954:5711,57 km
180,87 km3:003:2716157:5712,44 km
190,09 km1:0211:5915359:0012,53 km
200,90 km2:583:191581:01:5813,43 km
211,88 km9:234:591481:11:2215,31 km