1979 • Varberg

Ljungsjön

Tisdag 9 april 2019 18:49

Löpning - Distans
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Vill du radera detta träningspass?
med Henke
15,8   km
Distans
1:28:39
Tid
5:37   min/km
Snitt
168
Stegfrekvens
325   m
Total stigning (map)
222   m
Total stigning (clk)
Inov-8 Terraclaw 250
Total distans: 
97:26:35
913 km
Kompisar på passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:445:4405:441,00 km
21,00 km5:445:44011:272,00 km
31,00 km5:505:50017:173,00 km
41,00 km4:564:56022:134,00 km
51,00 km5:415:41027:545,00 km
61,00 km5:215:21033:166,00 km
71,00 km5:345:34038:497,00 km
81,00 km5:095:09043:588,00 km
91,00 km6:106:10050:089,00 km
101,00 km6:026:02056:1010,00 km
111,00 km5:165:1601:01:2611,00 km
121,00 km5:535:5301:07:1912,00 km
131,00 km5:335:3301:12:5213,00 km
141,00 km5:205:2001:18:1214,00 km
151,00 km6:076:0701:24:1915,00 km
160,80 km4:205:2601:28:3915,80 km