Fredagsmorgonmilen inomhus - Löpning, Distans: 10 km | 50:15 | 5:02 min/km
1978 • Göteborg

Fredagsmorgonmilen inomhus

Löpning - Distans
Lite gör kyligt att ge sig ut och springa så det blev inomhus idag.

12 april 2019 - 07:45

10   km
Distans
50:15
Tid
5:02   min/km
Snitt
158
Snittpuls
180
Maxpuls
176
Stegfrekvens
50   p
Poäng
Garmin Forerunner...
Total distans: 930 km
New Balance Zante...
Total distans: 178 km
Träningspass från 
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist.
10,16 km1:056:4014300:01:050,16 km
20,18 km1:005:2914900:02:050,35 km
30,19 km1:035:2414700:03:090,54 km
40,20 km1:035:2014700:04:110,74 km
50,20 km1:025:1614900:05:130,93 km
60,20 km1:025:1515200:06:151,13 km
70,19 km1:015:1715000:07:161,32 km
80,39 km2:025:1415100:09:181,71 km
90,00 km0:016:0015500:09:201,72 km
100,19 km0:595:1815200:10:191,90 km
110,19 km1:005:1315300:11:182,09 km
120,19 km1:015:1415200:12:192,28 km
130,18 km0:595:2115400:13:182,47 km
140,19 km1:015:1815800:14:182,66 km
150,19 km0:595:1815700:15:182,85 km
160,19 km1:005:2216200:16:183,03 km
170,38 km1:595:1416100:18:173,41 km
180,01 km0:024:0216100:18:193,42 km
190,19 km1:005:1916500:19:183,61 km
200,19 km1:005:2216400:20:193,79 km
210,18 km0:595:1816200:21:173,98 km
220,19 km1:005:2216500:22:184,17 km
230,19 km1:015:1416800:23:184,36 km
240,19 km0:595:1617200:24:184,55 km
250,20 km1:045:1817600:25:224,75 km
260,18 km0:555:1417700:26:174,92 km
270,19 km1:005:1817800:27:165,11 km
280,19 km1:005:1817700:28:175,30 km
290,19 km1:005:2217600:29:175,49 km
300,19 km1:005:1716200:30:165,68 km
310,19 km1:015:1916000:31:175,87 km
320,19 km1:005:1816100:32:176,05 km
330,19 km1:005:2615400:33:176,24 km
340,19 km1:005:2015500:34:176,43 km
350,18 km1:005:2715500:35:176,61 km
360,19 km1:005:2015400:36:176,80 km
370,18 km0:595:2215400:37:166,98 km
380,19 km1:005:2315400:38:177,17 km
390,19 km1:005:1715600:39:177,36 km
400,18 km1:005:2815400:40:167,54 km
410,19 km1:015:1615500:41:187,73 km
420,19 km0:595:1415400:42:177,92 km
430,18 km0:595:2415500:43:168,10 km
440,19 km1:005:2315500:44:168,29 km
450,20 km1:065:2215500:45:218,49 km
460,17 km0:545:2615400:46:168,66 km
470,18 km1:005:2915400:47:168,84 km
480,18 km1:005:2615300:48:159,03 km
490,19 km1:005:2315300:49:159,21 km
500,19 km1:005:1615400:50:159,40 km
 annons