1966 • Åsensbruk

Åklång och Höljen

Söndag 19 maj 2019 10:11

Löpning - Distans
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Vill du radera detta träningspass?
25,56   km
Distans
2:22:11
Tid
5:34   min/km
Snitt
172
Stegfrekvens
405   m
Total stigning (clk)
Nike Zoom Streak 6
Total distans: 
143:44:55
1566 km

Gilla passet

Gillas av Marie Jarl

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:205:2005:201,00 km
21,00 km5:345:34010:542,00 km
31,00 km5:215:21016:153,00 km
41,00 km5:195:19021:334,00 km
51,00 km5:455:45027:185,00 km
61,00 km5:145:14032:326,00 km
71,00 km5:425:42038:147,00 km
81,00 km5:275:27043:418,00 km
91,00 km5:385:38049:199,00 km
101,00 km5:205:20054:4010,00 km
111,00 km5:335:3301:00:1311,00 km
121,00 km6:136:1301:06:2612,00 km
131,00 km5:285:2801:11:5313,00 km
141,00 km5:215:2101:17:1414,00 km
151,00 km5:365:3601:22:5015,00 km
161,00 km5:305:3001:28:2016,00 km
171,00 km5:065:0601:33:2617,00 km
181,00 km5:525:5201:39:1818,00 km
191,00 km5:295:2901:44:4719,00 km
201,00 km5:445:4401:50:3120,00 km
211,00 km5:325:3201:56:0321,00 km
221,00 km5:375:3702:01:4022,00 km
231,00 km5:265:2602:07:0623,00 km
241,00 km5:395:3902:12:4524,00 km
251,00 km5:505:5002:18:3525,00 km
260,56 km3:366:2802:22:1125,56 km