1956 • Bærum (Oslo)

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Lördag 15 juni 2019 11:57

Löpning - Distans
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Vill du radera detta träningspass?
Har ikke løpt så langt på lenge. Matstasjon og drikkestasjon på Brunkollen og Rema på Bekkestua. Veldig tungt de siste kilometerne.
31,14   km
Distans
3:02:24
Tid
5:51   min/km
Snitt
137
Snittpuls
163
Maxpuls
166
Stegfrekvens
611   m
Total stigning (map)
581   m
Total stigning (clk)
Brooks Ghost
Total distans: 
214:20:52
2239 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:245:241215:241,00 km
21,00 km5:185:1812410:422,00 km
31,00 km6:006:0013016:423,00 km
41,00 km5:555:5513722:374,00 km
51,00 km5:185:1812727:565,00 km
61,00 km5:405:4013533:356,00 km
71,00 km5:365:3613539:117,00 km
81,00 km5:395:3913444:518,00 km
91,00 km6:166:1614451:079,00 km
101,00 km6:436:4314657:5010,00 km
111,00 km5:495:491411:03:3911,00 km
121,00 km5:115:111251:08:5012,00 km
131,00 km5:315:311361:14:2113,00 km
141,00 km5:575:571441:20:1814,00 km
151,00 km6:026:021471:26:2015,00 km
161,00 km5:535:531461:32:1416,00 km
171,00 km7:007:001341:39:1417,00 km
181,00 km9:069:061161:48:2018,00 km
191,00 km6:276:271201:54:4719,00 km
201,00 km5:195:191332:00:0620,00 km
211,00 km5:145:141252:05:2021,00 km
221,00 km5:315:311402:10:5122,00 km
231,00 km5:305:301352:16:2123,00 km
241,00 km5:355:351382:21:5624,00 km
251,00 km5:455:451402:27:4125,00 km
261,00 km5:295:291482:33:1026,00 km
271,00 km5:295:291422:38:3927,00 km
281,00 km5:425:421462:44:2128,00 km
291,00 km5:335:331502:49:5429,00 km
301,00 km5:385:381512:55:3230,00 km
311,00 km6:106:101593:01:4231,00 km
320,14 km0:425:111583:02:2531,14 km