1956 • Bærum (Oslo)

Löpning 2019-06-20

Torsdag 20 juni 2019 20:22

Löpning - Distans
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Nygård-runden
10,65   km
Distans
1:01:46
Tid
5:48   min/km
Snitt
128
Snittpuls
146
Maxpuls
168
Stegfrekvens
245   m
Total stigning (map)
218   m
Total stigning (clk)
Brooks Ghost
Total distans: 
214:20:52
2239 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:345:341225:341,00 km
21,00 km5:575:5712711:312,00 km
31,00 km5:335:3312317:043,00 km
41,00 km6:116:1114023:154,00 km
51,00 km5:455:4513529:005,00 km
61,00 km5:575:5713134:576,00 km
71,00 km6:386:3812441:357,00 km
81,00 km5:245:2412046:598,00 km
91,00 km5:145:1411852:149,00 km
101,00 km5:535:5313458:0610,00 km
110,65 km3:405:401361:01:4610,65 km