1964 • Motala

Södra Freberga-Kanalbanken

Tisdag 30 juli 2019 12:38

Löpning - Långpass
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17,28   km
Distans
1:35:46
Tid
5:33   min/km
Snitt
162
Stegfrekvens
367   m
Total stigning (clk)
Hoka One One Napali
Total distans: 
105:27:14
863 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:464:461454:461,00 km
21,00 km5:105:101559:562,00 km
31,00 km5:365:3615215:313,00 km
41,00 km5:155:1515420:474,00 km
51,00 km5:435:4314226:305,00 km
61,00 km5:065:0615431:356,00 km
71,00 km5:395:3915137:157,00 km
81,00 km5:555:5515043:098,00 km
91,00 km5:515:5115249:009,00 km
101,00 km5:265:2615654:2610,00 km
111,00 km5:505:501571:00:1611,00 km
121,00 km5:325:321581:05:4812,00 km
131,00 km6:106:101491:11:5813,00 km
141,00 km5:335:331571:17:3214,00 km
151,00 km5:235:231591:22:5415,00 km
161,00 km5:395:391601:28:3316,00 km
171,00 km5:375:371641:34:1117,00 km
180,28 km1:365:441691:35:4617,28 km