1979 • Varberg

Långpass

Torsdag 22 augusti 2019 15:51

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
Tillbaka efter en seg förkylning. Knät verkar vara ok nu men fy vad trötta ben.
22,07   km
Distans
2:04:04
Tid
5:37   min/km
Snitt
174
Stegfrekvens
299   m
Total stigning (map)
161   m
Total stigning (clk)
Hoka Tracer 2 orange
Total distans: 
230:19:08
2695 km

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:395:3905:391,00 km
21,00 km5:075:07010:462,00 km
31,00 km5:125:12015:573,00 km
41,00 km5:085:08021:064,00 km
51,00 km5:115:11026:165,00 km
61,00 km5:175:17031:346,00 km
71,00 km5:545:54037:287,00 km
81,00 km6:306:30043:588,00 km
91,00 km5:435:43049:409,00 km
101,00 km6:276:27056:0710,00 km
111,00 km5:385:3801:01:4511,00 km
121,00 km7:137:1301:08:5912,00 km
131,00 km6:046:0401:15:0313,00 km
141,00 km6:196:1901:21:2214,00 km
151,00 km5:515:5101:27:1315,00 km
161,00 km5:295:2901:32:4216,00 km
171,00 km5:065:0601:37:4817,00 km
181,00 km4:594:5901:42:4718,00 km
191,00 km5:025:0201:47:4819,00 km
201,00 km4:584:5801:52:4620,00 km
211,00 km5:395:3901:58:2521,00 km
221,00 km5:185:1802:03:4322,00 km
230,07 km0:225:0602:04:0522,07 km