1982 • Trondheim

5000 m (18:00 @3:36) + 600 @3:33 + 3 x 1000 (@3:29/3:27/3:26) + 4 x 400 @3:14

Onsdag 9 oktober 2019 19:59

Löpning - Lång intervall
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Importerat från Garmin Connect
10,2   km
Distans
35:38
Tid
3:30   min/km
Snitt
158
Snittpuls
191
Maxpuls
132
Stegfrekvens

Intervaller

Sträcka Distans Tid Snitt
Repetition 1 5000 m 18:00 3:36 min/km
Repetition 2 600 m 02:08 3:33 min/km
Repetition 3 1000 m 03:29 3:29 min/km
Repetition 4 1000 m 03:27 3:27 min/km
Repetition 5 1000 m 03:26 3:26 min/km
Repetition 6 400 m 01:17 3:12 min/km
Repetition 7 400 m 01:17 3:12 min/km
Repetition 8 400 m 01:17 3:12 min/km
Repetition 9 400 m 01:17 3:12 min/km
Hoka One One Bondi B
Total distans: 
211:21:24
2740 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:203:201543:201,00 km
20,12 km0:243:231703:431,12 km
31,00 km3:243:241737:072,12 km
40,04 km0:083:381747:152,16 km
51,00 km3:213:2117710:363,16 km
60,07 km0:133:2117910:493,22 km
71,00 km3:223:2217914:124,22 km
80,07 km0:153:3518114:274,29 km
91,00 km3:253:2517817:525,29 km
100,04 km0:093:3917718:015,33 km
110,60 km2:083:3315420:095,93 km
120,04 km1:0226:1415921:105,97 km
131,00 km3:303:3016624:406,97 km
140,04 km1:0028:0916125:407,01 km
150,99 km3:273:3016929:087,99 km
160,03 km1:0035:3616530:088,02 km
170,98 km3:273:3016633:359,01 km
180,03 km4:0102:09:5412737:369,04 km
190,35 km1:173:4213338:539,38 km
200,04 km2:0053:5013840:539,42 km
210,34 km1:183:4813442:119,76 km
220,03 km2:0001:11:0513344:119,79 km
230,33 km1:183:5413345:2910,12 km
240,04 km2:0050:5213647:2910,16 km
250,34 km1:183:4814348:4710,51 km
260,03 km0:042:3116848:5110,53 km