1966 • Åsensbruk

Lilla spåret

Tisdag 10 december 2019 16:01

Löpning - Distans
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Vill du radera detta träningspass?
14,5   km
Distans
1:22:11
Tid
5:40   min/km
Snitt
170
Stegfrekvens
74   m
Total stigning (clk)
Salming iSpike
Total distans: 
59:47:10
634 km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:445:4405:441,00 km
21,00 km5:305:30011:142,00 km
31,00 km5:345:34016:483,00 km
41,00 km5:385:38022:254,00 km
51,00 km5:555:55028:205,00 km
61,00 km5:315:31033:516,00 km
71,00 km5:325:32039:237,00 km
81,00 km5:445:44045:078,00 km
91,00 km5:365:36050:429,00 km
101,00 km5:275:27056:0910,00 km
111,00 km5:315:3101:01:4011,00 km
121,00 km5:285:2801:07:0812,00 km
131,00 km5:375:3701:12:4513,00 km
141,00 km6:276:2701:19:1214,00 km
150,50 km2:595:5801:22:1114,50 km