1975 • Östra Ryd

Stadium Arena

Tisdag 7 januari 2020 18:49

Löpning - Tempo
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Olgaintervaller
400x2
300x2
200x2
100x2
6   km
Distans
28:53
Tid
4:49   min/km
Snitt
168
Snittpuls
182
Maxpuls
152
Stegfrekvens
New Balance M 1500 (vit)
Total distans: 
59:20:42
702 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,34 km1:304:271431:300,34 km
20,34 km1:415:001723:110,67 km
30,28 km1:094:081734:200,95 km
40,26 km1:154:481755:351,21 km
50,18 km0:464:131756:211,39 km
60,17 km0:504:501767:111,57 km
70,09 km0:224:021757:331,66 km
80,09 km0:274:451778:001,75 km
90,06 km1:5934:2714610:001,81 km
100,32 km1:304:3915511:292,13 km
110,34 km1:425:0017613:112,47 km
120,28 km1:114:1017714:222,76 km
130,26 km1:184:5517715:403,02 km
140,19 km0:474:1117716:273,21 km
150,18 km0:534:5917917:193,38 km
160,09 km0:234:1117717:423,47 km
170,09 km0:274:5818018:093,56 km
180,06 km2:2040:0814720:293,62 km
190,31 km1:324:5315922:013,94 km
200,34 km1:455:1017423:464,28 km
210,29 km1:124:1317724:594,56 km
220,26 km1:215:1217726:204,82 km
230,19 km0:474:0617727:075,01 km
240,17 km0:535:0717928:005,19 km
250,10 km0:233:5717828:235,28 km
260,10 km0:274:4618128:505,38 km
270,02 km0:033:2918128:535,39 km