1983 • Lidingö

Transportlöpning

Onsdag 5 februari 2020 17:35

Löpning - Distans
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18,15   km
Distans
1:50:29
Tid
6:05   min/km
Snitt
125
Snittpuls
145
Maxpuls
164
Stegfrekvens
190   m
Total stigning (map)
616   m
Total stigning (clk)
Nike Air Zoom Pegasus 35
Total distans: 
85:32:47
905 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:036:031266:031,00 km
21,00 km5:445:4412711:472,00 km
31,00 km5:455:4512717:323,00 km
41,00 km5:485:4812823:214,00 km
51,00 km6:076:0713129:285,00 km
61,00 km5:555:5512435:236,00 km
71,00 km5:515:5112841:147,00 km
81,00 km5:595:5913247:128,00 km
91,00 km5:545:5412953:069,00 km
101,00 km5:575:5712759:0310,00 km
111,00 km6:136:131271:05:1611,00 km
121,00 km6:116:111201:11:2812,00 km
131,00 km6:166:161201:17:4313,00 km
141,00 km6:106:101221:23:5314,00 km
151,00 km6:346:341221:30:2715,00 km
161,00 km6:226:221241:36:5016,00 km
171,00 km6:226:221191:43:1217,00 km
181,00 km6:146:141211:49:2618,00 km
190,15 km1:047:101291:50:3018,15 km