1972 • Värnamo

Intervaller ALK

Torsdag 20 februari 2020 18:02

Löpning - Distans
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1*10min+10*1min+1*10min lite högre tempo än tidigare i veckan och det kändes bra
11,09   km
Distans
56:14
Tid
5:04   min/km
Snitt
137
Snittpuls
168
Stegfrekvens
111   m
Total stigning (map)
253   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,84 km5:256:26995:250,84 km
21,00 km4:004:001569:251,84 km
31,00 km4:264:2615913:512,84 km
40,34 km1:284:1715915:203,19 km
50,16 km2:5618:4610218:163,34 km
60,26 km1:013:5312419:173,60 km
70,16 km1:006:1514420:163,76 km
80,25 km1:004:0413621:174,01 km
90,16 km0:596:1314122:164,17 km
100,25 km1:003:5814123:164,42 km
110,16 km1:006:0914624:164,58 km
120,25 km1:014:0314525:174,83 km
130,17 km0:595:5714126:165,00 km
140,25 km1:004:0214027:175,25 km
150,18 km1:005:3712528:165,43 km
160,26 km1:013:5710129:175,68 km
170,17 km0:595:419030:165,85 km
180,25 km1:013:5810431:176,11 km
190,17 km1:005:4610332:166,28 km
200,26 km1:013:5611033:176,54 km
210,19 km0:595:1510334:166,73 km
220,25 km1:004:0610935:176,97 km
230,15 km0:596:3710436:167,12 km
240,25 km1:004:0511337:177,37 km
250,10 km2:0020:127639:177,47 km
261,00 km3:533:5315843:108,47 km
271,00 km4:194:1917847:299,47 km
280,44 km1:494:0719449:189,91 km
291,00 km5:525:5215955:1010,91 km
300,18 km1:056:0316356:1511,09 km