1958 • partille

Löpning 2020-03-03

Tisdag 3 mars 2020 17:15

Löpning - Distans
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Vill du radera detta träningspass?
24,73   km
Distans
2:15:22
Tid
5:28   min/km
Snitt
143
Snittpuls
195
Maxpuls
172
Stegfrekvens
162   m
Total stigning (clk)
Hoka
Total distans: 
88:24:25
1011 km

Kommentarer

Kurt Eriksson - 4 mars 2020
Kom du in i andra andningen efter 9km ;-)

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:444:441544:441,00 km
21,00 km5:015:011779:452,00 km
31,00 km5:055:0517814:503,00 km
41,00 km5:115:1117920:014,00 km
51,00 km5:155:1518025:165,00 km
61,00 km5:105:1018430:266,00 km
71,00 km5:035:0318535:307,00 km
81,00 km5:155:1518940:458,00 km
91,00 km4:594:5918545:449,00 km
101,00 km5:005:0014050:4410,00 km
111,00 km5:245:2412956:0811,00 km
121,00 km5:245:241301:01:3212,00 km
131,00 km5:265:261301:06:5713,00 km
141,00 km5:285:281291:12:2614,00 km
151,00 km5:335:331231:17:5915,00 km
161,00 km5:315:311331:23:3016,00 km
171,00 km5:335:331311:29:0217,00 km
181,00 km5:215:211271:34:2318,00 km
191,00 km5:365:361251:39:5919,00 km
201,00 km5:375:371201:45:3620,00 km
211,00 km5:345:341191:51:1021,00 km
221,00 km5:505:501191:57:0022,00 km
231,00 km5:505:501222:02:5123,00 km
241,00 km5:565:561242:08:4724,00 km
250,73 km6:369:021102:15:2324,73 km