1976 • Solna

Löpning 2020-03-26

Torsdag 26 mars 2020 17:19

Löpning - Distans
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9,49   km
Distans
51:00
Tid
5:22   min/km
Snitt
148
Snittpuls
172
Maxpuls
162
Stegfrekvens
34   m
Total stigning (clk)
Hoka Clifton 6
Total distans: 
115:28:42
1232 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:145:141335:141,00 km
21,00 km5:195:1914110:332,00 km
30,06 km0:225:4413410:552,06 km
41,00 km4:374:3714015:323,06 km
51,00 km4:424:4215420:144,06 km
60,07 km2:0030:3812922:144,13 km
71,00 km4:404:4014926:555,13 km
81,00 km4:304:3016131:256,13 km
90,06 km2:0031:3914333:256,19 km
101,00 km4:424:4215338:067,19 km
111,00 km4:324:3216442:398,19 km
120,07 km2:0027:4315944:398,27 km
131,00 km5:105:1014649:499,27 km
140,22 km1:014:3715350:509,49 km
150,01 km0:1129:4215451:019,49 km