1968 • Perstorp

3 x backyard ultra varv

Löpning - Distans
Importerat från Suunto

Lördag 4 juli 2020 12:01

20,11   km
Distans
1:57:56
Tid
5:52   min/km
Snitt
168
Stegfrekvens
122   m
Total stigning (clk)
Hoka One One Clif...
Total distans: 860 km
Träningspass från 

Gillas av Anders Jelander

Löparkalkylatorn >>

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:525:5205:521,00 km
21,00 km5:485:48011:412,00 km
31,00 km5:555:55017:353,00 km
41,00 km5:575:57023:324,00 km
51,00 km5:485:48029:215,00 km
61,00 km5:325:32034:536,00 km
71,00 km5:445:44040:387,00 km
81,00 km5:505:50046:278,00 km
91,00 km5:475:47052:149,00 km
101,00 km5:505:50058:0410,00 km
111,00 km5:445:4401:03:4811,00 km
121,00 km5:465:4601:09:3312,00 km
131,00 km5:505:5001:15:2313,00 km
141,00 km5:485:4801:21:1114,00 km
151,00 km5:545:5401:27:0515,00 km
161,00 km5:485:4801:32:5316,00 km
171,00 km6:046:0401:38:5617,00 km
181,00 km6:326:3201:45:2818,00 km
191,00 km5:505:5001:51:1919,00 km
201,00 km5:545:5401:57:1320,00 km
210,11 km0:446:2501:57:5720,11 km