1977 • Hässleholm

S71 (11)

Lördag 3 oktober 2020 08:01

Simning - Distans
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Vill du radera detta träningspass?
8x100 m insimvalfria redskap
8x25m 1:a 15m max
50m löst
6x75m fe pl/drill/ss
8x25m fe sparkar/kickar
200m+150m+100m+50m pa+do, sista 25m max
200m avsim
2400   m
Distans
47:55
Tid
1:60   min/100m
Snitt
30
Kadens

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,10 km1:5919:5201:590,10 km
20,10 km2:0220:1904:010,20 km
30,10 km2:0420:3906:050,30 km
40,10 km1:5018:1507:550,40 km
50,10 km1:5318:5409:480,50 km
60,20 km3:5719:44013:450,70 km
70,10 km2:0019:58015:450,80 km
80,03 km0:2416:04016:090,83 km
90,03 km0:2617:30016:350,85 km
100,03 km0:2718:09017:020,88 km
110,03 km0:2818:24017:300,90 km
120,03 km0:2818:54017:580,93 km
130,03 km0:2919:06018:270,95 km
140,03 km0:2818:26018:540,98 km
150,03 km0:2818:49019:231,00 km
160,05 km1:0521:46020:281,05 km
170,05 km1:3531:49022:031,10 km
180,10 km3:3135:10025:341,20 km
190,05 km1:3933:05027:141,25 km
200,05 km1:3933:00028:531,30 km
210,05 km1:4233:58030:351,35 km
220,00 km0:230:00030:581,35 km
230,00 km0:270:00031:241,35 km
240,00 km0:230:00031:481,35 km
250,00 km0:260:00032:141,35 km
260,00 km0:230:00032:371,35 km
270,00 km0:270:00033:051,35 km
280,00 km0:230:00033:281,35 km
290,00 km0:260:00033:551,35 km
300,20 km3:4618:48037:401,55 km
310,15 km2:5219:07040:321,70 km
320,10 km2:0019:56042:321,80 km
330,05 km1:0120:19043:331,85 km
340,20 km4:2321:54047:562,05 km